Colon detox vs colon cleansing

The global detox industry is worth a lot of money. But are the detox diets, treatments and products advertised and promoted by the detox industry good for us? It seems that we are wrong to believe that the toxins present in our food and drink need to be flushed out in order to restore our health

Detox diets generally involve abstaining from solid foods and restricting ourselves to liquids. Sometimes they recommend avoiding all meat and cooked food while sticking to fruit and vegetables only. These detox sessions may last anywhere from a few days to a couple of weeks.

Weight loss is guaranteed but you feel better because you are eating better, more natural foods and generally improving your diet. Some side effects of detox are dizziness due to low blood sugar as well as irritability and headaches from caffeine withdrawal. Unfortunately, this has nothing to do with the toxins that are supposedly being flushed out.

Nature knows best

It turns out that the body is perfectly equipped to get rid of toxins and other harmful waste substances. This function is performed by your colon, which also has the important role of extracting nutrients from the food and water that you ingest.

Instead of detoxing, you should consider changing your eating habits altogether. The best way to a healthier body is a healthier diet that is full of fresh, organic foods such as fruit, vegetables and fibre-rich whole grains.

And keep in mind that meat, fish and dairies are full of the proteins necessary for your liver to function correctly. The liver, together with the colon, has the important task of waste and toxin elimination.

Foods such as leafy vegetables, soybeans, wheat bran, beets and brown rice are especially important for a healthy colon because they contain a nutrient called silica. Organic silica is essential to the correct and effective function of many organs in your body. Vital to your digestive system, it assists your colon with toxin elimination as well as to absorb important nutrients such as calcium.

Regular, constant cleansing

Many detox products available over the counter are in fact full of diuretics and/or laxatives. Excessive and extended use of these products may lead to disrupted bowel movements and dehydration that can sometimes prove fatal.

The best thing you can do is to regularly cleanse your colon, by including supplements such as Comprehenzive Colon Cleanz which contain organic silica.

Some of the benefits associated with Comprehenzive Colon Cleanz are a healthier and cleaner colon, improved digestion and nutrient absorption, increased energy and lowered cholesterol levels.

This supplement has also be shown to speed up your metabolism, eliminate constipation and assist in removing heavy metals, bacteria and fungi from the colon. Comprehenzive Colon Cleanz is associated with the relief and treatment of irritable bowel syndrome and spastic colon, and possesses anti-ageing and rejuvenating properties. These are all results that colon detox attempts to achieve.

Comprehenzive Colon Cleanz ingredients have been approved by the USDA, the FDA and the EU and is legally registered in South Africa. For in-depth product analysis follow this link.